• Let Us help them

    Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear

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  • Tell if Someone's Suffering from Depression

    Ignorance and denial are not cures for depression. They are guarantees that when you finally own up to your sadness, it will kick you lot harder than when you started suppressing it.

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  • Yoga and Meditation

    Regular practice of Yoga will protect you from depression and help you stay bright-minded, while recognizing the signals that depression is giving you. Complete relaxation and meditation practice show you how to access the strength and power of your inner self for a support system that keeps you going.

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  • Bring your life into Balance

    No matter how difficult things seem, by learning how to harness overwhelming stress and manage your emotions, you can become healthier and happier, and have a more positive effect on those around you.

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  • Depression and Anxiety in Australia

    One million people in Australian currently suffer from depression and 2.3 million suffer from anxiety. Depression and anxiety affect one in seven and one in four people respectively at some point in their lives.

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Sanctuary108 is committed to make a difference by creating awareness, providing education and support to people with Depression and Anxiety to lead a happier and healthier life

Sanctuary108 is going to be ‘THAT’ Organisation that brings change, that saves lives, that lends a ear, that helps because every soul is worth saving

For help please click here to complete the First Interview Form

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About Us

Sanctuary108 is an organisation created by traditional Martial Arts organisation Goshin. We are committed to assist people who need to help to reduce the impact of Depression and Anxiety.

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Our Aim

To provide free services to community suffering with depression and anxiety. We provide both support and guidance for those are ready to make an effort to get back on the road to recovery.

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Services

We will offer free meditation, yoga, reiki, counselling, modern medical and mental health professional services. We will help them by raising awareness, education and providing support for better management depression.

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Meditation and Yoga

We provide resources and training on meditation, yoga and self defence. We have highly trained masters. Goshin Kan Dojo runs six training centres in NSW. We have online Books, DVD's store and self defence training.

Depression

Depression is more than just sadness. People with depression may experience a lack of interest and pleasure in daily activities, significant weight loss or gain, insomnia or excessive sleeping, lack of energy, inability to concentrate, feelings of worthlessness or excessive guilt and recurrent thoughts of death or suicide. Depression is the most common mental disorder. Fortunately, depression is treatable. A combination of therapy and antidepressant medication can help ensure recovery.

Adapted from the Encyclopedia of Psychology

Recommended Clinical Psychologists Who Treat Depression

Services

How Sanctuary108 will help......
There are so many people who need support and guidance out of Depression, and we believe our organisation with the support of sound financial funding can provide help, support, guidance and have a calming presence to those who come to us. Much help is needed in the area as this disease is wide spread and has no discrimination to whom it attacks, young, old, male, female or even the aged. We believe that a positive nature and the right energy we can loosen the grip of depression, and we can provide ongoing support to those seeking help. We understand that this disease has the tendency of returning to the unsuspected. Who knows from day to day how circumstances change. No-one can be assured that the grip of Depression will not influence their lives in one way or another....
Awareness
Too many people in our community today are affected by Depression. Although there are many agencies and counselling services, the person suffering at the time is often too overwhelmed or confused to sort through what is available and often they end up trying to deal with it alone. In some cases when it has become too unbearable, people have handled it alone by ending their life rather than be in that kind of pain. At Sanctuary 108 we can help.... If you will allow us!
We provide psychotherapy and counselling to individuals, couples, and groups who are experiencing emotional or mental health problems such as stress, anxiety, depression, dealing with grief and loss, relationship issues, career issues, drug and alcohol abuse, and more. We have a vast experience in assisting people to overcome whatever is holding them back from living a rich and fulfilling life. Medicare rebates are available for eligible people.